Student Ambassadors
High school and college students who rep the Rock, get first grabs at events, and earn perks for bringing their people in.
How it works
Owasso, Oklahoma
Meet me at the Rock.
Meal replacement shakes, sugar-free energy teas and protein coffee, made by hand and out the door fast. Come for the drink, stay because everybody here knows your name.
Today
6:00a – 4:00p
Happy hour
Mon–Fri, 1–4p
Find us
7703 N Owasso Expy
What's in the cup
Full menu
Four ways to feel good today
Every drink is built to order at the counter. Tell us what you're in the mood for and we'll take it from there — first-timers get talked through the whole board.
Most ordered
Caffeine free
Energy Teas
Sugar free, big and cold. Thirty-plus flavors on the board and we'll help you pick one.
Shakes
Meal replacement, up to 36g of protein, and it tastes like dessert. Breakfast, sorted.
Protein Coffee
Cold, smooth and ready before the kids are buckled — with 15 to 30g of protein in it.
Refreshers
Any tea on the board, made caffeine free. For practice, the ballfield and the little ones.
1–4every
weekday
The 1 o'clock slump has a fix
Happy hour, Mon–Fri
Combo pricing on shakes and teas from 1 to 4 every weekday. It's the busiest three hours we have, and the best time to bring somebody who's never been in.
- Shake + tea combo deals all afternoon
- Ask about our rotating seasonal menu
- Text ahead at 833-542-3475 and we'll have it waiting
Freewellness
eval
There's more behind the counter
We're a club, not just a counter
The people making your shake are wellness coaches. If you ever want more than a drink, we'll sit down with you, run a free wellness evaluation, and help you build something you can actually keep up with.
- Free wellness evaluation — body composition, goals, a real conversation
- Personalized nutrition plans built around your week
- One-on-one coaching and group challenges with check-ins
Get involved
Owasso built this place
Ambassadors, challenge crews, ball-field pop-ups and a counter full of regulars. There's a door in for everybody.
Events & pop-ups
Tournaments, school events, teacher appreciation, church groups. We'll bring the tent, the coolers and the whole menu to you.
Book the tentWork with us
We're not hiring right now, but applications stay on file. If you like people and you like this place, put your name in.
Leave an application
Come see us
7703 N Owasso Expy
Owasso, OK 74055 — in the strip on the expressway, look for the big green sign.
| Monday | 6:00a – 4:00p |
|---|---|
| Tuesday | 6:00a – 4:00p |
| Wednesday | 6:00a – 4:00p |
| Thursday | 6:00a – 4:00p |
| Friday | 6:00a – 4:00p |
| Saturday | 8:00a – 2:00p |
| Sunday | 8:00a – 12:00p |